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'Intriguing': Fish oil supplements linked to improved exercise economy

2014-09-08 23:57:05| Food - Topix.net

Daily supplements of an EPA-rich fish oil may boost exercise economy, a predictor of endurance exercise performance, says a new study from Japan. A daily fish oil dose of 3.6 grams for eight weeks was associated with increases in EPA and DHA levels in red blood cells and decreases in oxygen uptake during steady-state submaximal exercise, according to findings published in Bioscience, Biotechnology, and Biochemistry .

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