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02.21: Thinner This Year
2013-01-15 00:37:56| Powells Books Events Calendar
In Thinner This Year: A Diet and Exercise Program for Living Strong, Fit, and Sexy (Workman), Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University, and in lively, alternating chapters, they spell out a weight-loss plan that will help readers lose up to 25 pounds in the first six months — and keep it off for life. Thinner This Year tells you how to eat and how to exercise, from the best aerobic workouts to strength exercises that will build muscle, protect joints, and add mobility.