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01.30: Your Personal Paleo Code
2013-12-17 00:35:58| Powells Books Events Calendar
As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? In Your Personal Paleo Code (Little, Brown and Company), Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program — Reset, Rebuild, Revive — to fit your lifestyle, body type, genetic blueprint, and individual needs. Along with a seven-day meal plan and delectable, nutritious recipes, Your Personal Paleo Code offers natural solutions and an avalanche of groundbreaking advice. Based on cutting-edge scientific research, Your Personal Paleo Code is designed to be flexible and user-friendly, with charts, quizzes, and effective action steps to help you lose weight, reverse disease, and stay fit and healthy for life.
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